How to Improve Self-Esteem

Love is for men the natural state of the soul. General Proverb Every day gives us an opportunity to better our self-esteem, the more we are aware of how we act, how we know where our weaknesses are really what is the result of our actions according to our behavior, personality, behavior. It reminds us ideasdenegocios.com.ar. Who have high self-esteem does not mean I believe you more important than others, it means to know and be fully aware that your life is infinitely valuable and as important as that of others, beyond what others think or say, beyond what you do or who you are, without needing someone to recognize or express. Knowing humor and joy accept your own shortcomings, mistakes and limitations without being hurt or feeling menospreciarte, valuing the gift of life above all things. It is up to each one of us, we also determine interrelated, both we know ourselves, as we have grown our self-esteem that results have been achieved in this respect. This time, we realize them on the importance of not neglecting the opportunity given to us constantly surprise us in our relationships, links with others, how to handle situations and above all, important to improve our self esteem.

We have looked for it, what Jose David Suarez gives us an interesting paper on the subject, published monographs. com. , Considering wide, where there is, look within yourself: Listen to yourself more than others, carefully analyzes the opinions of others about you, you and only you who must make the final decision about you. Turn a negative into a positive: Never lose the will to think positive, everything that seems invested poorly or not solved. Take a chance and recognize your strengths: 5 examples you think makes you special. For example: I am sincere, my bosses always trust me, friend, I love to dance, an expert in the kitchen. We always have qualities we can highlight some far we have not even discovered. Accept yourself as you are, without passing within you low behavior: Acceptance is the basis of safety, trust, love and self esteem. Accepting yourself means knowing, does it matter if the mole on your face does not "like" others, discusses the rest of the parts of your body and see that they are working.

Should I involve my way if this does not disturb others. Accept your feelings: When someone makes a joke, smile. Try to enjoy almost anything. And if sometimes there are things you can put sad, think that is pure chance, and that it will have to go because life has invented to live as best we can. Take care of yourself (a): Learn to be independent, no longer depend on others. Couples survive longer when both try to be as independent of each other. It serves your needs: food, water, clothing, safety and shelter, love and belonging, esteem, and self-realization. Once in a while would not hurt you knew the pleasure of going to places that are a postponement for you, although expensive, but caters to your needs. For example, if one is to eat an exotic dish that only you find at some expensive restaurant, do it even once in months, but that taste date. We should not be procrastinators to do this if there is one important reason. Feed your body feeds your spirit: mental and physical health go hand in hand.

Mental health is to be smiling, is to arrive on time, avoid the pain, feel comfortable at any time. Physical health is related to the practice of a healthy lifestyle: No drugs, "eat to live, not live to eat", and the practice of a healthy sport. Laughter is one of the forms of treatment in some hospitals. Keep moving: Exercise makes you feel good, the "endorphin rise to the practice of exercise," and we feel good. Not other gym, aerobics, cycling, a sport of competition, or simply walking. Fails to do: Stop using substances (drugs). If you consume alcohol, do so in moderation. If you smoke you should quit. There are now very successful anti-smoking therapies, it is never too late to start a healthy life. Self-esteem is loving yourself and loving yourself is to opt for good health. Examine your truths: He thinks that in a traffic accident where there were many witnesses, probably every one of the witnesses for a different version, what are your first decisions or "I remember taking truths in life?, What are your beliefs about love?, what children?, what authority?, what God?, what the politicians?

Shame: Shame is a deep feeling that immobilizes you. The most shameless are the children. Shame leads to weakness, incompetence, incapacity, Do you research who judge you? and Separate from that source. The love in you: You have a few seconds to think about your first love ... do you remember that?, But I fear that the memories you have not been your first love, first love is you, if you want people love you, respect you, love you ... love yourself first and radiates happiness. When you're in front of a mirror simply smiles. Happiness comes from self, and be born even the little things that happen to you, it's about learning to feel it. Discover and claims the parts you are missing: Each person has different aspects of self. Some are visible, others are not. If I have fear of public speaking is a weakness, if I fear becomes a fortress. Perhaps you have skills in painting and so far do not know. The man never stops learning. Think of all or nothing: Do not think that everything is blank or black, it will create anxiety.

Nobody is perfect, because everyone is different, some have some qualities that highlight better than others. Relieve Stress: Stress is an epidemic right now, how alleviate it?, Spend some time alone during the day, take a mini-vacation during the day, and imagine you're in a wonderful beach. Get enough sleep. Playing sports. Breathe: When you breathe deeply concern and poses solutions. Give up anger: Anger is a moment of madness. With regard to anger, rather than confront know, is learning not to feel it. Before coming to get ironic, think if it's worth to get angry, count to ten and breathe deeply. Choose your moment: Every human being has the right to choose when to be in solitude and time to be with friends, with the groom (a), with the husband (a), or with family; is you who must decide , without leading to a confrontation.

Outside Looking Ti: Confidence: When we perceive as trustworthy, others are willing to be honest and open with us. Say honestly praise. It accepts and respects differences. Respect your borders and boundaries of others. Play more: Make the fun time of a priority today and every day. It's good to play with the kids sometimes. Motivate yourself with the work you do, laugh at yourself if you want, laugh alone ... laughing alone is not crazy when one is aware of what motivates him laugh. Learn to really listen: Most people think listening, yet very few know how to do it for real. The best conversationalist is one who can really listen. Stop making comparisons: Neither of yourself with others. Neither of those with others. If you want to call attention to someone do it in private. Forgive and forget: Forgiveness does not excuse the behavior. It does not mean approval. Rather, it means being willing to do with compassion. The person who hurt you probably did what he did for his own weakness and limitations. Reaches out and connects: Make a list of the most important people in life do you know how important they are for you?, When was the last time you wrote or called?

Find a common interest with people who are important to you. Establishing Boundaries: Ask permission before crossing the border, you must understand that everyone has an inner world that we respect and we should not transfer to memos that they allow us. Responsibility yours, mine and ours: Responsibility means being willing to respond and be able to. If something goes wrong, distinguishes what is your responsibility and that of others. Note the connections: reach out and connect with others gives us a sense of comfort and support. The good humor and pleasant to enable us to reach more and make more friends.