Recommended Foods To Conceive - 6 Tips To Optimize Your Diet

When you decide to become pregnant, always good to watch your diet before getting pregnant, so that your body is as healthy as possible. Here are some good advice about foods to eat and is not recommended that you include to become pregnant.

- Reduce intake of alcohol. You can take a glass of wine or beer now and then, since it does not affect your ability to conceive, but without alcohol abuse. As for getting pregnant, it is best not to consume alcohol at all, given that caffeine intake can affect growth and brain development of the baby.

- Check the intake of caffeine. Again, if you just take a cup of coffee a day, nothing bad will happen to your body, and will be in very good condition to conceive, but if you are a person that are used to drink several cups a day, you begin to reduce consumption little by little, not to suffer the unwanted effects of abrupt cessation of consumption. If you spend a few months and not get pregnant, you may need to completely remove the caffeine. And if you get pregnant, it is also recommended that the leave.

- Limit the amount of sweets and fats you consume. If you become pregnant and you have some extra pounds, then you might be difficult to download. In addition, the agency will hold a baby in her womb, the column can suffer this overweight, so we should not even charge up our spine kilos.

- Consume plenty of fruits and vegetables daily. These foods are good for getting pregnant, because they provide important vitamins and micronutrients that your body needs during pregnancy.

- Your diet should be varied and balanced, do not do low calorie diets, which can affect ovulation. Neither are good diets that exclude any particular food, or that emphasize the use of a particular food.

- The three foods that are very important to get pregnant are the ones that contain folic acid, iron and those that have calcium. Leafy greens such as chard, spinach, arugula, are rich in folic acid and iron. The meats are also a good supply of iron and folic acid. The latter is essential to prevent neurological birth defects in your baby. The iron serves to prevent anemia. Foods rich in calcium are milk and dairy products. Calcium is very necessary for you and your baby, so he starts to drink plenty of these foods. To fix calcium in the bones, you should exercise in moderation.

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