The Importance of Physical Exercise

When you exercise looks and feels good about herself.

Physical exercise helps us improve our quality of life, prevent and fight disease, reduce stress or intentions.

Physical inactivity is a risk factor for the development of numerous chronic diseases, including cardiovascular stress to represent one of the leading causes of death worldwide, carrying a physically active lifestyle has numerous benefits, both physical and psychological, to health.



Physical activities prolong life, what does this mean?



The exercise continued throughout the life of any individual reduces the risk of contracting diseases such as cardiovascular disease, ie heart disease. Also allows us to fight against other diseases such as arthritis, among many others.

-Physical activity decreases the risk of certain cancers.

-Improved weight control and burn the calories that can lead to overweight.

-Increases muscle strength and endurance.

-Help to reconcile and improve sleep quality.

-Strengthen bones, joints and muscles so as not to stagnate. The exercise serves as a stabilizer of the bones and spine.

-Remove toxic substances from the body through sweat.

- Increase the body's defenses and the immune system works better. - The brain is strengthened, because it receives a greater blood supply and oxygen through the blood, which improves responsiveness, guidance and control.

- It helps in preventing heart attacks, obesity, improve reflexes, balance, flexibility.

-Increases resistance to fatigue and increases the capacity for physical work and mental health.



Then we can conclude that exercise is one of the best activities to improve our quality of life.



Where do you start?



First, everyone can be active, it is recommended that from little ones begin to practice any kind of sport such as soccer, tennis, swimming, martial arts, dance among others. It is important to create the habit of doing sports in them and fight against inactivity.

If you are a person who wants to start improving your health through exercise I recommend you start by little, you can go to the gym or taking a walk, ideally three times a week because after any physical exertion is important that the muscle rest, I recommend going for a walk three times a week 20 or 30 minutes.

Daniel Akerman

http://rinconrincon.blogstop.com