You must not commit mistakes in the gym. Increases Muscle Safely

Notebooks goes to the gym in search of greater muscle mass without proper guidance, committed blunders that can cause physical problems or the best that it is useless to our physical effort, total loss of performance.

Here are some of the mistakes committed in the gym when you want to increase muscle mass.

1 .- Do not care for the position. When you use the treadmill or bike, take care of your position if you do not, you get a severe back pain and very little performance

2 .- Physical Activity Start with an empty stomach. To have the energy to exercise training in about an hour before it, you should eat a snack containing 40 to 100 grams of carbohydrates and some fat, I suggest, toast with cheese, a medium banana, or yogurt, among others.

3 .- The abdominal work is the most common exercise is done incorrectly in the gym. To make a well done abs, tighten the abdominal muscles slowly while keeping your lower back in contact with the floor .

It should raise shoulders off the floor, keeping the look and the roof and the abdominal muscles tightened during the stages of lifting and lowering of abdominal exercise.

4 .- Perform bicep series too quickly. When performing the repetitions too fast, there is a full range of motion and therefore the muscle is not working at its peak. Lift the weight to a count of two and lower in a count of four. Exhale while lifting and inhale as you lower the weight.

5 .- Lifting too much weight. This error is very common especially among men, besides being very dangerous. When this happens, the weight tends to shake, causing strain on the joints, since it uses the speed and muscle and range of movement is not complete.

To avoid these and other complications and perform muscle building a healthy and safe, it must follow a training plan designed by experts. CLICK HERE? AND FIND? S ALL THE HELP YOU NEED!.